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11 Expert-recommended SNAP Benefit Shopping Tips

Low-income people and families can get benefits from the Supplemental Nutrition Assistance Program (SNAP), a federal nutrition program, that allows them to shop for food at establishments around the country.

A household’s income must be at or below 130 percent of the poverty line to be eligible, even if the particular benefits vary from state to state. That works up to about $1,830 per month for a household of three.

While SNAP benefits offer much-needed food assistance, inflation is currently exorbitantly raising the price of products and services, which has a greater impact on people receiving SNAP benefits than the typical family. How to maximize your SNAP benefits is discussed here in our interviews with professionals.

1. purchase seedlings or seeds

Gerrid Smith, Joy Organics’ Director of E-commerce, advises using your SNAP benefits to purchase food-producing seeds or plants as a method to stretch your budget. This is permitted under the terms of the program and has the potential to stretch your budget far further than it would in any other situation.

Seed-Starting FAQs - How to Start Seeds | Gardener's Supply

This is a great first step toward achieving food sovereignty and might end up being the most profitable investment opportunity currently available.

2. List your purchases.

Making a shopping list before you go out allows you to shop consciously rather than impulsively, which “will help you to buy exactly what you require and avoid overpaying at the store,” according to Ricardo Pina, money expert, and creator of The Modest Wallet. Use Fresh EBT’s shopping list feature to add prices to products as you add them to your cart, or use the calculator app on your phone, to see out how much is in your basket.

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3. Look for meat specials

Caleb Chen, an advocate for financial readiness at Am I Prepped, advises consumers who consume a lot of meat to “look for the manager’s specials on meat.” Additionally, he exhorts, “Buy pork and fowl instead of beef. Specifically, 10-pound sacks of chicken quarters, which are still widely available for much under $1 per pound despite a [more than] 15% price increase.

11 Expert-recommended SNAP Benefit Shopping Tips (1)

4. Discover Walmart’s Sale Items

Walmart, which is already a budget-friendly store, “always has their sale racks positioned near the dairy aisle,” according to Chen.

5. Keep Costco in mind

If you’re receiving SNAP benefits, Costco might not be the first store that comes to mind, but according to Chen, they accept EBT and you can receive discounts on food when you buy it in bulk, saving you money.

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6. Steer clear of tiny, individually wrapped items

Items that are individually packaged are sometimes more costly, according to Instead, they advise purchasing larger food packages and wrapping them yourself. If the food will be going bad soon, you might want to freeze it for later use.

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7. Love Legumes, Avoid Meats

While meats are delicious and packed with protein, they are also more expensive and don’t provide as much protein as certain other non-meat sources, such as lentils and beans. advises purchasing bags of lentils and other legumes since they can be used to produce large quantities of food more affordable and also provide you a variety of nutritious proteins.

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8. Compare costs

Don’t think you’re receiving the greatest deals just because you might be accustomed to shopping at one particular retailer. Before making a purchase, SlapDashMom advises that you check pricing at the major grocery shops where you have a tendency to buy.

Does Costco Take EBT in 2022? (Are food stamps accepted?)

9. Weekly shopping

According to SlapDashMom, if you only shop once a month, you can be purchasing all of your food at full price. To identify and benefit from additional bargains, the writer suggests that you browse about once a week or so.

10. Take Advantage of Farmers’ Market Double Dollars

According to Matt Weidle, business development manager for Buyer’s Guide, “Programs at farmers’ markets around the nation are intended to encourage folks who depend on food stamps to buy fresh, wholesome goods from local farmers.”

“These projects go under the names Double Dollars and Double Your Food Bucks. At the market’s information booth, you often need to bring your SNAP card.

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Employees at the booth will scan your credit or debit card to complete the purchase after evaluating the amount of money available. You’ll then have twice as many food tokens to use.

11. Keep an eye out for the Senior Farmers’ Market Nutrition Program.

A coupon book offering savings on fresh produce, honey, and herbs should be made available to seniors utilizing SNAP. According to the National Council on Aging, many farmers’ markets and outdoor vegetable stalls accept these vouchers. To identify sites in your state, visit the website of the U.S. Department of Agriculture.

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