If a heart attack or other disorders run in your family, it’s simple to feel despair. You won’t necessarily have the same health.
If cardiovascular diseases or other disorders run in your family, it’s simple to feel despair. You won’t necessarily have the same health problems as other people, though.
Although genetics play a part in heart health, they do not determine anyone’s fate. Approximately ninety percent of heart disease is avoidable via food and lifestyle choices.
Causes of Heart Attack
Even though there is no single dietary or lifestyle factor that influences heart health, cardiologists believe that some activities have a greater impact than others. In reality, there is one action that can have devastating effects not only on the heart but on the entire body as well.
Cardiologists contend that some activities have a higher impact than others on heart health, even though there is no one dietary or lifestyle element that directly affects heart health. In actuality, there is one activity that has the potential to wreak havoc not only on the heart but also on the entire body.
Smoking and vaping greatly raise the risk of stroke, heart attack, and peripheral vascular disease, which, in severe situations, can lead to leg amputations, Dr. Lepor explains. In addition, regular tobacco use can lead to the accumulation of plaque in coronary arteries, which can increase LDL cholesterol levels.
Dr. Levine does not sugarcoat the negative effects of smoking and vaping on heart health. Tobacco usage remains the single most detrimental behavior for cardiovascular health. There is a substantial danger of cardiovascular disease and an elevated risk of cancer, he explains.
If you smoke or vape, quitting can be difficult; neither doctor considers it a simple habit to break. However, both agree that actively quitting smoking is the best thing you can do for your health.
There is a variety of assistance available, including nicotine replacement therapy and prescription medicine, Dr. Levine explains. He recommends anyone who smokes or vapes discuss their options for drugs that may help them quit with their healthcare physician.
Calculator Can Determine Risk Of Complications
In the meanwhile, an online calculator can assist Americans in determining their risk of heart attack or stroke over the following decade.
It differs from your real age since it is based on your heart’s biological age, which is determined using lifestyle factors, fitness levels, and genetics.
According to predictions, heart disease will affect up to 40 percent of the population in varied degrees by 2030. Heart disease is the leading cause of mortality in the US.
Online programs such as MyHealthCheckup assist individuals in estimating their heart age based on their real age, lifestyle, and cardiovascular health. The device takes into account risk factors such as age, weight, and family history.
It also takes into account other risk factors, such as high blood pressure, diabetes, and a person’s history of cardiac problems. If a person does not know their blood pressure, they can skip this step.