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Avoid These 10 Meat Options for a Healthier Lifestyle

Are you confused by the contradicting reports on how healthy eating meat is? Then you are not by yourself. Many individuals find themselves grappling with the question of which types of meat are beneficial and which are best avoided. …

Is Life Feeling Serious? Revive Your Playful Spirit

We often associate playfulness with childhood, but new research suggests it holds significant benefits for adults too.  A study by psychologists at Martin Luther University Halle-Wittenberg found that people who cultivate playfulness…